TOTAL kcal (e-book)


For healthy and conscious weight loss

  • What are the benefits of weight loss?
  • How fast should you lose weight and what is the ideal weight loss per week?
  • How often should you weigh yourself?
  • Which should be your monthly weight-loss targets?

Language: English

SKU: WLTOTAL Category:


A 96-page guide that contains the “Eat Like a Mediterranean” e-book enriched with strategies that will help you loose weight in a systematic and effective way.

This guide presents in essence the philosophy I adopt and the practical tips I recommend in the private sessions with my clients

This package contains three different 1300+1600+2000-calorie diet plans.

For those who wish to have all 3 weight-loss guides in one single e-book.

A unique multi-purpose package: for both weight loss and weight-loss maintenance.

This guide contains:

  • A brief history of the Mediterranean Diet and an introduction to its benefits and principles
  • A practical guide & a grocery list for your shopping
  • A weekly menu planner and log
  • 7-day weight-loss diet plan / 1300,1600 & 2000kcal
  • Body measurements – Weight loss log
  • Recipes for 10 typical Mediterranean dishes
  • Recipes for 3 typical Mediterranean desserts
  • A portion guideν
  • Ideas for sweet and savoury snacks
  • A fruits and vegetables seasonality chart

The diet plan is aimed solely at people who are healthy and not under medical treatment.

If you are not sure which diet plan is the right one for you, do not hesitate to contact me atinfo@nutrivalue.gr

I wish you all the best in your effort!
Because, it’s a way of life.