1600 kcal (e-book)


For healthy and conscious weight loss

  • What are the benefits of weight loss?
  • How fast should you lose weight and what is the ideal weight loss per week?
  • How often should you weigh yourself?
  • Which should be your monthly weight-loss targets?

Language: English

SKU: WL1600 Category:


A 65 -page guide that contains the “Eat Like a Mediterranean” e-book enriched with strategies that will help you loose weight in a systematic and effective way.

This guide presents in essence the philosophy I adopt and the practical tips I recommend in the private sessions with my clients

This package includes a 1600-calorie weight-loss diet plan.

This guide contains:

  • A brief history of the Mediterranean Diet and an introduction to its benefits and principles
  • A practical guide & a grocery list for your shopping
  • A weekly menu planner and log
  • 7-day weight-loss diet plan / 1600kcal
  • Body measurements – Weight loss log
  • Recipes for 10 typical Mediterranean dishes
  • Recipes for 3 typical Mediterranean desserts
  • A portion guide
  • Ideas for sweet and savoury snacks
  • A fruits and vegetables seasonality chart

The diet plan is aimed solely at people who are healthy and not under medical treatment.

This diet plan is not recommended for people who have a BMI higher than 30 [BMI = weight (kg) / (height)2(m)].

If you are not sure which diet plan is the right one for you, do not hesitate to contact me atinfo@nutrivalue.gr

I wish you all the best in your effort!
Because, it’s a way of life.