Workout like a Mediterranean


A nutrition coach for people who exercise and eat consciously.

This is for people who wish to increase their workout performance and see the results of their effort on their body. A 60-page nutrition management tool. Pre- and post-workout meal suggestions, and guidelines on how to plan your workout sessions and your shopping for higher performance and better health.

SKU: WorkoutMed Category:


This guide contains:

  • A brief history of the Mediterranean Diet and an introduction to its benefits and principles
  • A practical guide & a grocery list for your shopping
  • A weekly menu planner and log
  • A workout planner and log
  • Recipes for 10 typical Mediterranean dishes
  • Recipes for 3 typical Mediterranean desserts
  • A portion guide
  • Ideas for sweet and savoury snacks
  • A fruits and vegetables seasonality chart
  • Music trails

Language: English

In case you wish to have your own customised diet plan adapted to your needs, do not hesitate to contact me at

I wish you all the best in your effort!
Because, it’s a way of life.