This guide contains:
- A brief history of the Mediterranean Diet and an introduction to its benefits and principles
- A practical guide & a grocery list for your shopping
- A weekly menu planner and log
- A workout planner and log
- Recipes for 10 typical Mediterranean dishes
- Recipes for 3 typical Mediterranean desserts
- A portion guide
- Ideas for sweet and savoury snacks
- A fruits and vegetables seasonality chart
- Music trails
In case you wish to have your own customised diet plan adapted to your needs, do not hesitate to contact me at firstname.lastname@example.org
I wish you all the best in your effort!
Because, it’s a way of life.